Healthiest breakfast in the world

Health is wealth only when the recommended food is eating with a relaxed mind. There is some really weird food out there as well as some foods you think you know, but the major challenge is getting the right food for the body in other to maintain both physical and mentally sound. 


Sunday Roasted Chicken Dinner w/ Stewed Okra Tomatoes and Red Beans & Rice

 with the incursion of Sunday weekend vibes, foods like this really stabilize the body and keep the day going.

We feel  often  stressful in our daily life. And, stress affects the food choices that we make. The most often foods that one picks up in stress are foods high in fat, sugary foods and drinks. The vending machines seem the easiest choice instead of looking out for the healthier options. Also, the grocery aisles and the advertisements are always displaying the nutrient deficient foods which are always tempting to buy instead of the healthy food choices. So, the first strategy in weight loss programs is restricting or avoiding the intake of processed and junk foods.

we need proper lunch to keep the body at right feet, like using salads and tomatoes with edible much room to prepare a taste lunch. The food we eat gives our bodies the information and materials they need to function properly. If we don't get the right information, our metabolic processes suffer and our health declines. 
In other to have better understanding of health, food should be vital and pro-priority to human.