1. Go Blank:
It always advisable to clear your mind off any form of worries when you are trying to get some sleep as thinking too much may lead to some sort of stress,and the result of that would be you been awake for no reason!!so immediately you lay on your bed,try to cut every taughts out so you could get that rest you truely desire.
It always advisable to clear your mind off any form of worries when you are trying to get some sleep as thinking too much may lead to some sort of stress,and the result of that would be you been awake for no reason!!so immediately you lay on your bed,try to cut every taughts out so you could get that rest you truely desire.
2. Sleeping Position:
Fetal,Yearner,Soldier,Log e.t.c are just a few examples of the various sleeping positions we have.Different individual have various ways of positioning themselves when they sleep and it all boils down to the most comfortable one for them! So in order to get some good sleep,sleeping positions should be taken into consideration and individuals should find one that work for them as certain individual do not fall asleep when their body is not properly positioned.
Fetal,Yearner,Soldier,Log e.t.c are just a few examples of the various sleeping positions we have.Different individual have various ways of positioning themselves when they sleep and it all boils down to the most comfortable one for them! So in order to get some good sleep,sleeping positions should be taken into consideration and individuals should find one that work for them as certain individual do not fall asleep when their body is not properly positioned.
3. Temperature:
The temperature of the room matters alot when talking about sleep in general. Though indivuals prefer different temperatures,but a warm temperature would likely lead to discomfort (i.e sweating) and this can cause the person not to fall asleep!human temperature normally would drop when a person is asleep and gradually warm up when it getting towards the time to wakeup,and so the best temperature to get some sleep should be aruond 14-18.5ºC.
The temperature of the room matters alot when talking about sleep in general. Though indivuals prefer different temperatures,but a warm temperature would likely lead to discomfort (i.e sweating) and this can cause the person not to fall asleep!human temperature normally would drop when a person is asleep and gradually warm up when it getting towards the time to wakeup,and so the best temperature to get some sleep should be aruond 14-18.5ºC.
4. What You Take:
Ok this may sound funny but there are certain food and substances you take in that are are capable of depriving you of your sleep.stuffs like caffeinated drinks(i.e coffee and coca-cola),pepper,alcohol,substaces containing nicotine,sugar,chocolate e.t.c!! And thats why you see students in schools taking some of these stuffs to help them stay awake and prepare for exam...
If you finding problem getting some sleep,checking what you take in might be a right step in the right direction!
Ok this may sound funny but there are certain food and substances you take in that are are capable of depriving you of your sleep.stuffs like caffeinated drinks(i.e coffee and coca-cola),pepper,alcohol,substaces containing nicotine,sugar,chocolate e.t.c!! And thats why you see students in schools taking some of these stuffs to help them stay awake and prepare for exam...
If you finding problem getting some sleep,checking what you take in might be a right step in the right direction!
5. Get A Book:
This works like voodoo!!! Trying to get that sleep and it's not forth coming? Then reading a book is not a bad idea.don't just get any book,try getting a very boring book i.e if you are not the type that like calculations,then getting a further maths of physics text book will shut down your brain in a matter of minutes that you will wakeup next morning asking what happened.reading boring books makes one dizzy and can help individuals get some sleep.
This works like voodoo!!! Trying to get that sleep and it's not forth coming? Then reading a book is not a bad idea.don't just get any book,try getting a very boring book i.e if you are not the type that like calculations,then getting a further maths of physics text book will shut down your brain in a matter of minutes that you will wakeup next morning asking what happened.reading boring books makes one dizzy and can help individuals get some sleep.
6. Others:
These may include turning off the light as light reflection can prevent you from sleeping especially one directed towards your face.listening to music(thought this won't work for everyone) and like the saying goes"na how you lay your bed you go lie ontop am'!!!!
NB:if you finding difficulty getting some sleep and the issue have taken time to go away,it is advisable you go see a doctor as insomia can be very harmfull
These may include turning off the light as light reflection can prevent you from sleeping especially one directed towards your face.listening to music(thought this won't work for everyone) and like the saying goes"na how you lay your bed you go lie ontop am'!!!!
NB:if you finding difficulty getting some sleep and the issue have taken time to go away,it is advisable you go see a doctor as insomia can be very harmfull
- By Stuffs Team
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